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Sports are one of the most powerful tools in society to positively change and provide an environment for women and girls to thrive. They build confidence and leadership skills as well as develop teamwork, autonomy, and resilience. While sports have the capacity to be a key driver of women’s empowerment, gender inequalities are persisting as women are under-represented in certain sports, especially in the media and society due to long-lasting stereotypes. How can sports be used to advance gender equality and adapt to societal change?